If you don’t like taking tests, and you’re looking for ways to beat final stress, you’re not alone. I hate final exams. I admit it. The fluorescent lights, the clicking pencils, my heart racing as everything I’ve learned for an entire semester floats from my brain. After months of effort, I can’t shake the feeling that the measure of my success rides on whether I can keep it together for just three. more. hours.
Through trial and error, I’ve come up with seven steps to beat finals stress and to finish out the school year strong:
1 – Give yourself credit for what you’ve already done.
Even though it might not seem like it, you have already started studying! Paying attention in class and taking diligent notes lead to more success on tests than simply cramming the night before.
2 – Organize your notes.
It sometimes feels like unnecessary extra work, but organized notes make for organized studying. If your teacher gives you a study guide, use it to check your notes. If you missed a day of class or notice a gap, ask a friend or go back to the books to fill in what you’re missing.
3 – Know your best way to study.
Do you learn best by yourself or in a small group? Do you remember more if you’re in your favorite hammock or comfy chair, or do you prefer the structure of a desk or library cube? People learn in different ways, so pay attention to what works for you and build your study strategy from there.
4 – Study in small sessions over a long period of time.
Not only is it more effective, it’s less stressful too. Our brains work best in 45-minute segments, so taking a break is not only beneficial to your mental health but also to your retention of information.
5 – Know what relaxes you the most.
I know I said it already, and it seems counter-intuitive, but breaks are a crucial part of the studying process! Whether it’s going for a run, walking your dog, going to lunch with friends, or simply taking a nap, giving yourself a brain break goes a long way for your mental health at test time.
6 – Be extra mindful to sleep and eat healthy during test week.
Foods high in protein and healthy fats like Omega-3 have been clinically proven to improve test scores.
7 – When it finally comes time to take the test, breathe, relax, and know that you are prepared.
Not only does your brain work best when it’s fully oxygenated (take some slow deep breaths), but you will be more likely to remember what you know when you’re feeling calm.
Do you have other exam hacks? Tell us in the comments!
Reviewed by Dr. Blake Gurfein