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Know Before You Cleanse: The Facts About Juice Fasting

Body, Food

Know Before You Cleanse: The Facts About Juice Fasting

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by Dr. Amy Herold

Have you heard of juice fasting? It’s sometimes also called juice cleansing or juice detoxing. Juice fasts usually involve a week of drinking juiced fruits and vegetables only. Celebs are RAVING about them as a quick way to lose weight and feel better. The claims these juice fasting diets make range ... read more

Sweat Stains and Beyond: Dealing with Sweat and How to Get Rid of Body Odor

Body

Sweat Stains and Beyond: Dealing with Sweat and How to Get Rid of Body Odor

Credit: Africa Studio/ Adobe Stock

by Kimmy

When sweat comes in contact with bacteria on your skin, it can lead to unpleasant smells commonly referred to as body odor (or B.O.). As if sweating and sweat stains didn’t wreak enough havoc! Don’t worry; dealing with sweat and figuring out how to get rid of body odor isn’t a problem for only you - ... read more

Excuses You Shouldn’t Accept When He Doesn’t Want to Wear a Condom

Body, Love, Sex

Excuses You Shouldn’t Accept When He Doesn’t Want to Wear a Condom

Credit: ipuwadol/ Adobe Stock

by Kimmy

March 2011, Vol. 14, No. 1 , Pages 48-52 Read More: http://informahealthcare.com/doi/abs/10.3109/14647273.2010.520798 Some guys don't want to wear condoms. They may try to convince you that it's fine to have sex without one or make excuses about why they “can’t” wear one. Just because he ... read more

Fat-Free Candy Doesn’t Mean Guilt-Free

Body

Fat-Free Candy Doesn’t Mean Guilt-Free

Credit: dream79/ Adobe Stock

by Kimmy

We know candy’s not good for us. It is, after all, processed, filled with sugar, and packed with hard-to-read ingredients and artificial dyes. But, the low calorie count on some fat-free candy, combined with marketers’ promises that certain candies (like chocolate) might actually have legitimate ... read more

Vaginal Discharge: When It Is Normal, and When It’s Not

Body

Vaginal Discharge: When It Is Normal, and When It’s Not

Adobe Stock

by Dr. Amy Herold

Vaginal discharge is very common in women and everyone wants to know if it is normal. The answer is yes, some vaginal discharge is normal. But certain types - the kinds that come with itching and pain - may be cause for concern. Vaginal discharge often changes throughout the month, which is why ... read more

What Counts as Sex, Anyway?

Body, Love, Sex

What Counts as Sex, Anyway?

Credit: palidachan/ Adobe Stock

by Kimmy

What counts as sex, anyway? There was a time when most people though sex only happened when a penis entered a vagina (vaginal sex). Some people still believe this is true for a variety of reasons - including religious reasons. But, in recent years, particularly as society has become more open ... read more

Bloated and Bluesy? 3 Natural Ways to Treat PMS

Body

Bloated and Bluesy? 3 Natural Ways to Treat PMS

Credit: Marek/ Dollar Photo Club

by Kimmy

Cramps. Blemishes. Fatigue. This isn't anyone's list of favorite things, but most of us experience some or all of these symptoms once every few weeks. Awesome. The good news? There's some natural ways to treat PMS so you can feel less...well, horrible, around your period. Exercise. "Exercise gives ... read more

How to Help If You Think Your Friend Has an Eating Disorder

Body

How to Help If You Think Your Friend Has an Eating Disorder

Credit: Pixabay

by Kimmy

Do you suspect your friend has an eating disorder? If she has stopped eating in front of you, if she’s losing weight rapidly, if she’s getting defensive when you ask her if she’s hungry, or if she’s making mysterious trips to the bathroom after meals, you may be right to think your friend has an ... read more

10 Condom Myths, Debunked

Body, Love, Sex

10 Condom Myths, Debunked

Credit: methaphum/ Adobe Stock

by Kimmy

Don’t be fooled - condoms are most effective (98% to be exact), comfortable, and pleasurable when people use them CORRECTLY! Here are 10 of the most common condom myths and the facts that prove them wrong. Condom Myth #1: One’s good. Two are better. It may seem like two or more condoms could ... read more

Summer Skin Care 101: Sunscreen Tips for a Healthy Glow!

Body

Summer Skin Care 101: Sunscreen Tips for a Healthy Glow!

Credit: Adobe Stock

by Kimmy

Sunscreen can be a pain to remember and apply, especially when you just want to get out on the water, off on your run, or to an outdoor concert or BBQ. But, as we all know, sunscreen is essential in preventing burns and reducing cancer risk, not to mention keeping your skin looking beautiful for ... read more

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