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Is being more confident on your resolutions list this year? You're not the only one who is working on trying to become more self-assured. Unfortunately, there's no easy way to simply be confident. We spend an amazing amount of time in this culture talking about physical beauty with women and ... read more
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Valentine's Day, like all other holidays, will be a big day for Instagram enthusiasts. You may already be plotting your perfect post. Maybe you're expecting a bouquet of roses to show up. You'll snap your pic, hashtag it with #love and #blessed and tag your special someone. Or maybe you've got ... read more
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Sugar isn't just the white stuff we use to make things sweet. Sugar and carbohydrates have more in common than you might think. Some sugars (also referred to as carbohydrates) have nutritional value, some can be harmful to us, and telling the difference can be a challenge without a certified expert ... read more
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It probably doesn’t surprise you that losing weight consistently tops lists of common New Year’s resolutions. After December, a month a month full of holiday parties where most of us have eaten more than our fair share of festive sweets and calorie-rich comfort foods, it may feel like a natural time ... read more
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We’re all aware of the social and environmental benefits of being a volunteer. There are tons of causes that need our attention - from hunger, to animal cruelty, to education, to ocean health, and everything in between. We have endless opportunities to make a difference for others. However, the time ... read more
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Good friendships come with TONS of benefits. It's obvious that good friends can be a great source of happiness and entertainment, and they can also get us through our most stressful days. Having a solid squad can make us feel a great sense of belonging, which can contribute to our overall ... read more
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Going to the gynecologist (gyno) can be awkward and and pretty intimidating, and, your doc may use some unfamiliar words, which doesn't make anything any easier. To demystify what can seem like a secret language only your doc knows, we've created this guide of terms used by gynecologists to help you ... read more
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If you don't like taking tests, and you're looking for ways to beat final stress, you're not alone. I hate final exams. I admit it. The fluorescent lights, the clicking pencils, my heart racing as everything I’ve learned for an entire semester floats from my brain. After months of effort, I can’t ... read more
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With winter coming, and lots of birthdays and graduations coming up, it’s a great time to indulge in some online shopping when the weather is bad. In keeping with the theme of Girls Gone Giving, we’re highlighting cool friendship gifts that include donations to favorite charities so you can shop the ... read more
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Antioxidants - everyone is talking about them. Food products are making sure you know they are in there. They’re everywhere you look right now. What are antioxidants, and why are they so great? Before we get into what makes antioxidants so awesome, let’s start with talking about free radicals. ... read more
