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Vitamins are substances, found in everyday foods, that help us develop and function. Among many benefits (see below) they contribute to skin health and can imporve the health of our nervous systems, helping us stress less. While we can take them in pill form, cartoon character-shaped or otherwise, ... read more
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It's easy to grab a soda for a quick thirst quencher or for a little caffeine boost. With so many labeled "diet" or "zero" calories, sodas can also be tempting additions to your daily diet. However, soda's hidden secrets may make you think twice. Courtney Sullivan, our favorite nutritionist, ... read more
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You want to eat a little healthier, but you aren’t quite sure where to start. Don’t worry! Eating healthy doesn’t mean giving up your favorite foods or abandoning your favorite restaurants. Here are a couple simple swaps you can make to make your meals healthier, super easy! Turkey burger instead ... read more
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Antioxidants - everyone is talking about them. Food products are making sure you know they are in there. They’re everywhere you look right now. What are antioxidants, and why are they so great? Before we get into what makes antioxidants so awesome, let’s start with talking about free radicals. ... read more
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In a society focused on dieting and non-fat fixes, it's easy to forget that we actually do need some fat in our foods. You should definitely include healthy fats in your diet. They support your brain development, keep your skin and hair shiny and strong, and help your internal organs function ... read more
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Have you heard of juice fasting? It’s sometimes also called juice cleansing or juice detoxing. Juice fasts usually involve a week of drinking juiced fruits and vegetables only. Celebs are RAVING about them as a quick way to lose weight and feel better. The claims these juice fasting diets make range ... read more
