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Antioxidants - everyone is talking about them. Food products are making sure you know they are in there. They’re everywhere you look right now. What are antioxidants, and why are they so great? Before we get into what makes antioxidants so awesome, let’s start with talking about free radicals. ... read more
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In a society focused on dieting and non-fat fixes, it's easy to forget that we actually do need some fat in our foods. You should definitely include healthy fats in your diet. They support your brain development, keep your skin and hair shiny and strong, and help your internal organs function ... read more
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Have you heard of juice fasting? It’s sometimes also called juice cleansing or juice detoxing. Juice fasts usually involve a week of drinking juiced fruits and vegetables only. Celebs are RAVING about them as a quick way to lose weight and feel better. The claims these juice fasting diets make range ... read more
