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A Quick Vitamin Chart

Body, Featured, Food

A Quick Vitamin Chart

Credit: marilyn barbone/ Adobe Stock

by Kimmy

Vitamins are substances, found in everyday foods, that help us develop and function. Among many benefits (see below) they contribute to skin health and can imporve the health of our nervous systems, helping us stress less. While we can take them in pill form, cartoon character-shaped or otherwise, ... read more

Soda is Not a Girl’s Best Friend (Not Even Diet Soda)

Body, Featured, Food

Soda is Not a Girl’s Best Friend (Not Even Diet Soda)

Credit: apichart609/ Adobe Stock

by Kimmy

It's easy to grab a soda for a quick thirst quencher or for a little caffeine boost. With so many labeled "diet" or "zero" calories, sodas can also be tempting additions to your daily diet. However, soda's hidden secrets may make you think twice. Courtney Sullivan, our favorite nutritionist, ... read more

Easy Food Swaps That Make Your Meals Healthier

Body, Food

Easy Food Swaps That Make Your Meals Healthier

Credit: annapustynnikova/ Adobe Stock

by Kimmy

You want to eat a little healthier, but you aren’t quite sure where to start. Don’t worry! Eating healthy doesn’t mean giving up your favorite foods or abandoning your favorite restaurants. Here are a couple simple swaps you can make to make your meals healthier, super easy! Turkey burger instead ... read more

The Foods That Might Just Have Some Natural Superpowers: Antioxidants

Body, Featured, Food

The Foods That Might Just Have Some Natural Superpowers: Antioxidants

Credit: nblxer/ Adobe Stock

by Dr. Amy Herold

Antioxidants - everyone is talking about them. Food products are making sure you know they are in there. They’re everywhere you look right now. What are antioxidants, and why are they so great? Before we get into what makes antioxidants so awesome, let’s start with talking about free radicals. ... read more

What You Should Know to Include Healthy Fats in Your Diet

Body, Food

What You Should Know to Include Healthy Fats in Your Diet

Credit: bit24/ Adobe Stock

by Dr. Amy Herold

In a society focused on dieting and non-fat fixes, it's easy to forget that we actually do need some fat in our foods. You should definitely include healthy fats in your diet. They support your brain development, keep your skin and hair shiny and strong, and help your internal organs function ... read more

Know Before You Cleanse: The Facts About Juice Fasting

Body, Food

Know Before You Cleanse: The Facts About Juice Fasting

S

by Dr. Amy Herold

Have you heard of juice fasting? It’s sometimes also called juice cleansing or juice detoxing. Juice fasts usually involve a week of drinking juiced fruits and vegetables only. Celebs are RAVING about them as a quick way to lose weight and feel better. The claims these juice fasting diets make range ... read more

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We know you have goals for your health, hopes for your relationships, and plans for your future. ... read more

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