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Think There’s No Such Thing as Too Much Caffeine?

Body, Featured, Life

Think There’s No Such Thing as Too Much Caffeine?

Credit: presidentk52/ Adobe Stock

by Dr. Amy Herold

Red Bull, Rockstar, Monster, 5 Hour Energy, and their energy-boosting cousins – coffee, tea, and sodas –are all drinks used to give people a lift, and they all have a common ingredient: caffeine. Caffeine can have both positive and negative effects depending on your personal body chemistry and how ... read more

Ditch Your Off-season Funk With One of These 7 Tips

Featured, Life

Ditch Your Off-season Funk With One of These 7 Tips

Credit: Martinan/ Adobe Stock

by Sadie Proud

Are you active in sports? When sports are your life, it can be hard to stay positive after the season is done, and you could be feeling the off-season funk settle in as the warmer months arrive. As a three-sport athlete, staying fit is built into my school year schedule in much the same way as ... read more

What’s the Difference Between Sugar and Carbohydrates?

Body, Featured, Life

What’s the Difference Between Sugar and Carbohydrates?

Credit: anaumenko/ Adobe Stock

by Kimmy

Sugar isn't just the white stuff we use to make things sweet. Sugar and carbohydrates have more in common than you might think. Some sugars (also referred to as carbohydrates) have nutritional value, some can be harmful to us, and telling the difference can be a challenge without a certified expert ... read more

New Year’s Resolutions You Should Make This Year That Aren’t About Dieting

Featured, Life

New Year’s Resolutions You Should Make This Year That Aren’t About Dieting

Credit: Boyarkina Marina/ Adobe Stock

by Kimmy

It probably doesn’t surprise you that losing weight consistently tops lists of common New Year’s resolutions. After December, a month a month full of holiday parties where most of us have eaten more than our fair share of festive sweets and calorie-rich comfort foods, it may feel like a natural time ... read more

7 Great Reasons to Volunteer

Featured, Life

7 Great Reasons to Volunteer

Credit: mangostock/ Adobe Stock

by Kimmy

We’re all aware of the social and environmental benefits of being a volunteer. There are tons of causes that need our attention - from hunger, to animal cruelty, to education, to ocean health, and everything in between. We have endless opportunities to make a difference for others. However, the time ... read more

Is a Cocktail the Ultimate Accessory?

Body, Life

Is a Cocktail the Ultimate Accessory?

Credit: pilipphoto/ Dollar Photo Club

by Elizabeth Gentry

When it comes to having fun in college, it can seem like a cocktail is the ultimate accessory. After all, the glamorization of alcohol often makes it feel like the number of drinks you have is tied to the amount of fun you have. Alcohol seems like it is ever-present in our lives. High school and ... read more

3 Signs of a True Friend

Featured, Friends, Life, Relationships

3 Signs of a True Friend

Credit: Dollar Photo Club/ olly

by Girlmentum

Good friendships come with TONS of benefits. It's obvious that good friends can be a great source of happiness and entertainment, and they can also get us through our most stressful days. Having a solid squad can make us feel a great sense of belonging, which can contribute to our overall ... read more

Popping Pills Prescribed for Others Isn’t Safe – Prescribed Drugs Are Still Drugs

Body, Life

Popping Pills Prescribed for Others Isn’t Safe – Prescribed Drugs Are Still Drugs

Credit: Worawut/ Adobe Stock

by Dr. Amy Herold

It’s a common myth that prescription drugs are safer than street drugs because they came from a doctor. But, if they were prescribed for others instead of you, by your doctor, they are dangerous. People try them for the first time for several reasons: to help with pain, to study better, to lose ... read more

Shop the Change You Want to See in the World

Featured, Life

Shop the Change You Want to See in the World

Credit: ChenPG/ DollarPhotoClub

by Domenica Rose

With winter coming, and lots of birthdays and graduations coming up, it’s a great time to indulge in some online shopping when the weather is bad. In keeping with the theme of Girls Gone Giving, we’re highlighting cool friendship gifts that include donations to favorite charities so you can shop the ... read more

Reasons You Should Avoid Underage Drinking

Life

Reasons You Should Avoid Underage Drinking

Credit: Pam Walker/ Adobe Stock

by Kimmy

According to the U.S. Centers for Disease Control and Prevention, those between the ages of 12 and 20 drink 11% of the alcohol consumed in the U.S. Even though you might be underage, it's (ahem) possible you've had a drink or two or that your friends might be dabbling in alcoholic refreshments ... read more

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