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Red Bull, Rockstar, Monster, 5 Hour Energy, and their energy-boosting cousins – coffee, tea, and sodas –are all drinks used to give people a lift, and they all have a common ingredient: caffeine. Caffeine can have both positive and negative effects depending on your personal body chemistry and how ... read more
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Are you active in sports? When sports are your life, it can be hard to stay positive after the season is done, and you could be feeling the off-season funk settle in as the warmer months arrive. As a three-sport athlete, staying fit is built into my school year schedule in much the same way as ... read more
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Sugar isn't just the white stuff we use to make things sweet. Sugar and carbohydrates have more in common than you might think. Some sugars (also referred to as carbohydrates) have nutritional value, some can be harmful to us, and telling the difference can be a challenge without a certified expert ... read more
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It probably doesn’t surprise you that losing weight consistently tops lists of common New Year’s resolutions. After December, a month a month full of holiday parties where most of us have eaten more than our fair share of festive sweets and calorie-rich comfort foods, it may feel like a natural time ... read more
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We’re all aware of the social and environmental benefits of being a volunteer. There are tons of causes that need our attention - from hunger, to animal cruelty, to education, to ocean health, and everything in between. We have endless opportunities to make a difference for others. However, the time ... read more
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When it comes to having fun in college, it can seem like a cocktail is the ultimate accessory. After all, the glamorization of alcohol often makes it feel like the number of drinks you have is tied to the amount of fun you have. Alcohol seems like it is ever-present in our lives. High school and ... read more
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Good friendships come with TONS of benefits. It's obvious that good friends can be a great source of happiness and entertainment, and they can also get us through our most stressful days. Having a solid squad can make us feel a great sense of belonging, which can contribute to our overall ... read more
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It’s a common myth that prescription drugs are safer than street drugs because they came from a doctor. But, if they were prescribed for others instead of you, by your doctor, they are dangerous. People try them for the first time for several reasons: to help with pain, to study better, to lose ... read more
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With winter coming, and lots of birthdays and graduations coming up, it’s a great time to indulge in some online shopping when the weather is bad. In keeping with the theme of Girls Gone Giving, we’re highlighting cool friendship gifts that include donations to favorite charities so you can shop the ... read more
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According to the U.S. Centers for Disease Control and Prevention, those between the ages of 12 and 20 drink 11% of the alcohol consumed in the U.S. Even though you might be underage, it's (ahem) possible you've had a drink or two or that your friends might be dabbling in alcoholic refreshments ... read more
