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Positive Thinking Exercises to Beat College Admission Stress

Life, Mind

Positive Thinking Exercises to Beat College Admission Stress

Credit: 9dreamstudio/ Adobe Stock

by Kimmy

College is probably on your mind. Of course it is, given the years you've spent listening to teachers, parents, and friends talk (and stress) about how you must prepare! If you feel like you're just about to lose your mind from the pressure or like you're totally going to fail in the process, here’s ... read more

How to Block Out Haters and Achieve Your Dreams

Featured, Life, Mind

How to Block Out Haters and Achieve Your Dreams

Credit: merla/ Adobe Stock

by Kimmy

Don't worry; you're not the only one who has to deal with haters. "Shake It Off" was probably one of the most popular songs of 2015 because pretty much everyone can relate to being criticized or put down by someone else. Some people just don't like to watch other people following their dreams, and ... read more

I Wish I Had Known These 10 Things Before Starting High School

Featured, Life

I Wish I Had Known These 10 Things Before Starting High School

Credit: Pixabay

by Domenica Rose

Starting high school ended up being a different experience than I thought it would be. I wish I had been able to tell myself these 10 things going in - life would have been very different (and perhaps a little bit smoother in the first years). 1. Study halls and free periods are not recess. As ... read more

It’s Time to Fire a Friend: How to End a Toxic Friendship

Life

It’s Time to Fire a Friend: How to End a Toxic Friendship

by Girlmentum

Our friendships in middle school, high school, and throughout our lives are important. As Dr. Darlene Mininni, author of The Emotional Toolkit says, “Women and girls do create their identities (in great part) through their relationships more so than men.” But not all friendships are meant to be ... read more

What You Should Know About Drinking at College Parties

Body, Life

What You Should Know About Drinking at College Parties

Credit: rocketclips/ Adobe Stock

by Kimmy

Meeting new friends and exploring new places can be so exhilarating, but it’s important to be aware of what could happen on your first Saturday night of freedom, especially if there will be drinking. We know that you're smart, but sometimes bad decisions happen in the spur of the moment. Here are ... read more

3 Things You Might Not Know About Snapchat

Life

3 Things You Might Not Know About Snapchat

Source: Pixabay

by Girlmentum

Here are some things you may already know about Snapchat. Snapchat is a fleeting photo and video messaging service. You send your photo to your friends and give them a laugh for 10 seconds before the photo self-deletes. You can take all sorts of pictures from goofy to gorgeous. You can doodle mouse ... read more

Don’t Feel Down About Your “Ordinary Life.” Reality TV Isn’t Real

Life

Don’t Feel Down About Your “Ordinary Life.” Reality TV Isn’t Real

Credit: Keeping Up With the Kardashians / E!

by Kimmy

Have you ever reached the end of an episode of reality TV (or 5 episodes, or maybe even 10) and felt like your own life isn't that awesome? Part of the reason is because reality TV makes it seem like other peoples' "real" lives are more interesting than our own. But, a lot of reality TV isn't ... read more

Parents: Here’s How to Support Your Teen in Sports

Fitness, Life

Parents: Here’s How to Support Your Teen in Sports

Credit: pololia/ Adobe Stock

by Sadie Proud

Sometimes the cheers provide exactly the push we need, but, sometimes, even the best plays by the best athletes can broken by a call from the stands. Wouldn’t it be great to know how best to support your teen in sports? Well, good news! We interviewed high school and college athletes from a ... read more

The Athlete Slump (Or, Why You Might Be Feeling Off During Your Off-Season)

Life

The Athlete Slump (Or, Why You Might Be Feeling Off During Your Off-Season)

Credit: tarasov_vl/ Adobe Stock

by Domenica Rose

It’s no secret that athletes commonly slip into slumps and even depression during their off-seasons. The real questions are why? Girlmentum polled a group of athletes, parents, and coaches, and many attributed the slump to lack of exercise, camaraderie, and structure. While these answers are ... read more

What Coaches Want Parents to Know About Keeping Sports Healthy

Fitness, Life

What Coaches Want Parents to Know About Keeping Sports Healthy

Credit: sergeyklopotov/ Adobe Stock

by Sadie Proud

At their best, sports can be the healthiest addition to a teenager’s life. Every athlete will also tell you that, at their worst, sports can be just as unhealthy. From cutthroat competitors to negative coaches to lunatic parents, it’s hard to avoid the lost perspective and low self-esteem of teams ... read more

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