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It’s Hard Work to Be Confident… but Here’s Some Food for Thought

Let’s change the way we talk about confidence.
The Art of Sending Your Love on Instagram This Valentine’s Day

Here’s how to spread the love without annoying your followers.
What’s the Difference Between Sugar and Carbohydrates?

Our sweetest nutritional expert weighs in on carbs.
New Year’s Resolutions You Should Make This Year That Aren’t About Dieting

We don’t always need to focus on beauty overhauls.
7 Great Reasons to Volunteer

Have you ever walked away from community service thinking “I wish I had never done that?” Our guess is no.